The first counselling session is different from any subsequent sessions. In the first session, we will put a counselling contract in place and discuss boundaries and confidentiality. It will also give me an opportunity to ask certain questions about you and your life and make an initial assessment of your circumstance. We will chat about what you are dealing with and what you want to achieve and whether I am able to provide that for you. This will also help you decide if you feel comfortable working with me.
An individual therapy session lasts 50 minutes
A couple therapy session lasts an hour