Jolana Feherova TherapyCounselling in London E2

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Psychosynthesis

As an inclusive approach to human growth, Psychosynthesis dates from 1911 and the early work of Roberto Assagioli, an Italian Psychiatrist. Though one of the pioneers of psychoanalysis in Italy, Assagioli gave importance to the depths of personal past and childhood traumas as well as the “higher” aspects of the human personality, and recognised a need for a more inclusive concept of humanity.

Psychosynthesis holds the view that every difficulty we face or crises we experience is an opportunity for positive change and growth. It deals with the whole person: body, mind, feelings and spirit, and takes into consideration all human needs, from the basic psychological needs for security, love, relationships, respect and recognition, to the needs for meaning, higher values and self-actualisation.

In my work, along with dialogue, I use many simple and effective psychosynthesis techniques such as guided imagery, visualisation, inner dialogue, drawing and journal keeping.



Counselling

Counselling is a confidential and non-judgmental space where you can talk about issues and problems that you are facing in your life with a trained professional counsellor. Counselling can provide you with the opportunity to share your views, be heard and gain clarity and new perspectives about your situation and experiences.

At the start of the process, you will identify what you want to work towards, and through the counselling process, I will support you to work towards achieving your desired outcomes and goals.

Here are some of the known benefits of counselling:

  • Opportunity for self-exploration and self-discovery
  • Provides support and validation
  • Assists in change of self-defeating behaviours/habits
  • Enhances self-esteem and self-acceptance
  • Guidance in finding purpose
  • Better expression and management of emotions
  • Provides a safe outlet to talk about issues
  • Fosters hope, motivation and encouragement
  • Teaches effective skills for life
  • Improves communication and self-expression
  • Improves relationships


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